e-hub Health offers moodgym, an interactive online self-help program teaching CBT-based skills to prevent and manage symptoms of depression and anxiety, and the five e-couch programs, which combine information about specific difficulties with evidence-based approaches for managing symptoms.
Access requires registering an account and paying an annual fee for moodgym and/or the e-couch program bundle.
Programs
- moodgym: interactive CBT-based self-help for preventing and managing symptoms of depression and anxiety.
- e-couch Depression: information about depression and evidence-based approaches for reducing depressive symptoms.
- e-couch Anxiety & Worry: information about common anxiety disorders and approaches for reducing anxiety and worry.
- e-couch Social Anxiety: information and evidence-based approaches for managing anxiety in social or performance situations.
- e-couch Divorce & Separation: information and coping strategies for people going through a relationship separation.
- e-couch Loss & Bereavement: information about common reactions to loss and approaches to support mental health during grief.
Evidence
Efficacy has been evaluated in a meta-analysis and numerous randomized controlled trials, though the divorce and bereavement programs have not been directly tested.
moodgym program:
- Meta-analysis (2016): Effectiveness of a Freely Available Computerised Cognitive Behavioural Therapy Programme (Moodgym) for Depression: Meta-Analysis. link
- Randomized controlled trial (2016): The second Randomised Evaluation of the Effectiveness, Cost-Effectiveness and Acceptability of Computerised Therapy (REEACT-2) Trial: Does the Provision of Telephone Support Enhance the Effectiveness of Computer-Delivered Cognitive Behaviour Therapy? A Randomised Controlled Trial, N = 182. link
- Randomized controlled trial (2016): Telephone-Supported Computerised Cognitive–Behavioural Therapy: REEACT-2 Large-Scale Pragmatic Randomised Controlled Trial, N = 369. link
- Cluster randomized controlled trial (2018): Computerized Cognitive Behavior Therapy for Patients with Mild to Moderately Severe Depression in Primary Care: A Pragmatic Cluster Randomized Controlled Trial (@ktiv), N = 647. link
- Randomized controlled trial (2018): Outcomes of an Online Computerized Cognitive Behavioral Treatment Program for Treating Chinese Patients with Depression: A Pilot Study, N = 75. link
- Randomized controlled trial (2019): Web-based CBT for the prevention of anxiety symptoms among medical and health science graduate students, N = 594. link
- Randomized controlled trial (2019): A Randomized Controlled Trial of Internet-Delivered CBT And Attention Bias Modification for Early Intervention of Depression, N = 350. link
e-couch Depression program:
- Randomized controlled trial (2012): The ANU WellBeing Study: A Protocol for a Quasi-Factorial Randomised Controlled Trial of the Effectiveness of an Internet Support Group and an Automated Internet Intervention for Depression. link
- Randomized controlled trial (2012): The Effectiveness of an Online Support Group for Members of the Community with Depression: A Randomised Controlled Trial, N = 478. link
- Randomized controlled trial (2012): An Online Intervention for Reducing Depressive Symptoms: Secondary Benefits for Self-Esteem, Empowerment and Quality of Life, N = 298. link
- Randomized controlled trial (2012): Reducing Depression Through an Online Intervention: Benefits from a User Perspective, N = 298. link
- Randomized controlled trial (2012): Internet-Based Treatment for Older Adults with Depression and Co-Morbid Cardiovascular Disease: Protocol for a Randomised, Double-Blind, Placebo Controlled Trial. link
- Randomized controlled trial (2012): Motivators and Motivations to Persist With Online Psychological Interventions: A Qualitative Study of Treatment Completers, N = 12. link
- Randomized controlled trial (2012): Internet-Delivered Cognitive Behavioural Therapy for Adults with Mild to Moderate Depression and High Cardiovascular Disease Risks: A Randomised Attention-Controlled Trial, N = 562. link
- Randomized controlled trial (2012): Rethinking the Dose-Response Relationship Between Usage and Outcome in an Online Intervention for Depression: Randomized Controlled Trial, N = 280. link
- Randomized controlled trial (2012): The Relationship Between Depression and Cognitive Function in Adults with Cardiovascular Risk: Evidence from a Randomised Attention-Controlled Trial, N = 445. link
- Randomized controlled non-inferiority trial (2013): Internet-Delivered Interpersonal Psychotherapy Versus Internet-Delivered Cognitive Behavioral Therapy for Adults with Depressive Symptoms: Randomized Controlled Noninferiority Trial, N = 1,843. link
- Randomized controlled non-inferiority trial (2013): Predictors and Moderators of Response to Internet-Delivered Interpersonal Psychotherapy and Cognitive Behavior Therapy for Depression, N = 1,843. link
e-couch Anxiety & Worry program:
- Randomized controlled trial (2014): The effectiveness of an Online E-Health Application Compared to Attention Placebo Or Sertraline in the Treatment of Generalised Anxiety Disorder, N = 152. link
- Randomized controlled trial (2014): Protocol for a Randomised Controlled Trial Investigating the Effectiveness of an Online E Health Application for the Prevention of Generalised Anxiety Disorder. link
- Randomized controlled trial (2014): Prevention of Generalized Anxiety Disorder Using a Web Intervention, iChill: Randomized Controlled Trial, N = 558. link
- Randomized controlled trial (2016): A Pilot Randomized Controlled Trial of the E-Couch Anxiety and Worry Program in Schools, N = 225. link
- Cluster randomized controlled trial (2016): Cluster Randomised Controlled Trial of the E-Couch Anxiety and Worry Program in Schools, N = 1,767. link
e-couch Social Anxiety program:
- Randomized controlled trial (2012): A Comparison of Cognitive Bias Modification for Interpretation and Computerized Cognitive Behavior Therapy: Effects on Anxiety, Depression, Attentional Control, and Interpretive Bias, N = 63. link
- Randomized controlled trial (2020): Effectiveness and Cost-Effectiveness of a Fully Self-Guided Internet-Based Intervention for Sub-Clinical Social Anxiety Symptoms: Protocol for a Randomised Controlled Trial. link
- Randomized controlled trial (2020): Effectiveness and Cost-Effectiveness of a Self-Guided Internet Intervention for Social Anxiety Symptoms in a General Population Sample: Randomized Controlled Trial, N = 2,122. link
No studies were identified for the e-couch Divorce & Separation or Loss & Bereavement programs. Mental health experts were involved in the development of the programs.